Wiscasset Parks and Recreation
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FitClass Fitness Challenge 2024
WCC FitClass Fitness Challenge 2024
There is no better time to make positive changes in your health!
Kick off the New Year with a personal fitness challenge with individual goals!
Put the holiday snacks behind you and join a class that will show you the in's and out's of your own personal fitness, modifying every movement for each individual.
Join our Fitness Trainers Cedric and Michele for 12 weeks of continued learning about fitness, wellness, and self discipline. Work with them to build a strong foundation of fitness, based in consistency, honesty, and fun!
Bodyweight exercise is the main exercise method used in this class, but free weights, exercise balls, medicine balls, and many more apparatus can and will be utilized to expand your personal exercise repertoire.
Exercise form, time management, personal exercise programming, and goal setting will be stressed, but through the work performed, participants will gain ability to freely exercise and exceed their former selves on their own, or, in other group fitness classes. Come learn with us!
- Before/After Photos (if desired)
- Weekly Weigh-in (if desired)
- Guest Speakers
- Group Support
Participants should be able to:
Get down on the floor!
Get up off the floor!
Commit to themselves, attendance and the betterment of their personal fitness!
Cope with some terrible music selected by Cedric and his complete inability to count, kidding!!
Total Points and Awards
Points are based on:
FitClass attendance - Heavily weighted
WCC Fitness Classes Attended -
Weekly Challenges -
Bonus Exercises -
Awards based on number of participants and points earned!
Contact Cedric directly at firstname.lastname@example.org, talk or text 207-380-7087, if you have any questions
Every Thursday 6:30 - 7:45PM (WCC Gymnasium)
Starting January 18th and running through April 4th.
Cost: $55/members, $75/non-members
*Discounts taken at time of registration*