Fitness Classes
Follow us on Facebook for updates on fitness class offerings!
facebook.com/wiscassetparksandrecreation
Fun and active fitness classes available year round!
Fitness Classes FREE for Members
Fitness Pass Punch-Card required for Non-Members
AM Mix 30 with Lorna Weber
- Thursday's 5:30 - 6:30 am, WCC Gym
- Lorna started out as a class participant and realized that she loved the class and would like to teach.
- She got her certification as an aerobics fitness instructor and continues to take classes to grow her knowledge.
- Lorna's class has many different exercise options.
- She combines step class aerobics, cardio and strength training, and use of light weights and interval training to round out a great hour of exercise.
- As with all of our fitness instructors, Lorna will teach you proper form and safe exercise for your fitness level.
Yoga with Jacob Cummings
- Monday, Wednesday & Friday, 8:00 - 9:15 am, WCC Senior Center
- Instructors Jake Cummings leads this yoga class "for real people".
- Yoga will realign and detoxify the body and develop inner and outer strength.
- At the end of the class, Tamara will leave you feeling energized, grounded, and refreshed.
- Strengthening and lengthening muscle groups are one great way to relieve stress and some of those daily aches and pains.
Water EX with Nori & Alyssa
- Monday & Wednesday evenings, 6:00 - 7:00 pm, WCC Pool
- Join Aqua Aerobics Instructors Nori & Alyssa
- They will lead you through fun fast paced water exercise class.
- They will use the waters natural resistance to work your muscles, increase your range of motion and reduce risk of injury during exercise.
- You do not need to be a swimmer to join this class.
- This is guaranteed to be a fun class.
- Tell all your friends and sign up today!
Zumba Gold with Ellen Deck
- Classes consist of a gentle Zumba workout every Friday from 10:00 - 11:00 am, WCC Gym
- Enjoy a moderate paced workout for all to enjoy.
- Music and movement all in one.
Waterworks with Nori, Alyssa or Jaja
- Classes offered Mon - Fri 8:30 - 9:30 am & Sat 7:00 - 8:00 am, WCC Pool
- They will use the waters natural resistance to work your muscles, increase your range of motion and reduce risk of injury during exercise.
- You do not need to be a swimmer to join this class.
- This is guaranteed to be a fun class.
- Tell all your friends and sign up today!
PiYO Live! with Lorna Weber
- Wednesday evenings, 6:00 - 7:15 pm, WCC Gym
- Saturday mornings, 7:00 - 8:15 am
- FREE!! to all WCC members
- Come sweat, stretch and build strength!
- A combination of Pilates & Yoga with non-stop movement for the ultimate workout!
- Throughout the summer we've created a Community PiYO Class Experience, starting the Saturday of Memorial Day Weekend and running through Labor Day Weekend!
- Same time of 7:00 am, same great class & instructor Lorna Weber
- Start your Saturday by joining us down on the Wiscasset Waterfront (Recreation Pier next to the Yacht Club) for 'PiYO on the Pier'
- Each Saturday is FREE to WCC members and non-members by donation.
- All donations will be put into our WCC Scholarship Fund.
Cedric's Challenge with Cedric Maguire
- Monday & Friday evenings, 6:30 - 7:30 pm, WCC Fitness Room
- Join Cedric for a challenging variety of bodyweight exercises, weights, and whatever else comes to mind!
- Safety, learning, modification of exercises to fit the individual, and fun are top priorities.
- Bring a mat, some water, and a sense of humor!
Balance & Flex w/ Vicki Friga
- Mondays from 6:00 - 7:00 pm at WCC Senior Center
- This is a great class for all fitness levels!
- A few squats, lunges, crunches, some balance challenges and stretching
Senior Flex & Mobility w/ Irene
- Tuesday & Thursday mornings, 10:00 - 11:00 am, WCC Gym
Senior Flex & Mobility w/ Irene
- Tuesday & Thursday, 10:00 - 11:00a
|